Event Details
Better Balance Workshop
- Categories: Balance Workshop
About This Event
- Event Type:Community Event
- Max Capacity:15
The Better Balance Workshop has been created for older adults who currently live Independently, who may have had a fall, are afraid of falling, have a balance problem, or simply want to know more about balance and fall prevention.
This is a 6 week workshop focusing on education, for balance and fall prevention, with guest experts from the areas of Physical Therapy, Occupational Therapy, Pharmacy, Orthopedics, Psychology, Yoga and Tai Chi. The workshop will also include physical exercise for strength and balance. Please note that the date shown is for the first class and will continue weekly for six weeks. Tuesdays 1:00-2:30
Criteria:
You must be able to walk on your own without assistance (use of a cane is permitted)
You must be able to safely participate in group exercise, this includes seated and standing.
You must be able to follow through with a written exercise program that you will take home.
Disclaimer: If class is full please call 904-819-4774 to be placed on a waitlist or schedule for future class
- Price: $20.00
- Registration Instructions: For assistance to register or for more information: Call 904-819-4774